6 Serious Side Effects Of Prunes You Must Know

Suppose of prunes and the first thing that comes to mind is constipation! Prune juice is frequently used to treat constipation in babies and youthful children, but it can be used by grown-ups as well.

Prunes belong to the pearl family and are vended substantially as dried fruits. Piecemeal from being used as a laxative, prunes are also used in several sweet and savory dishes like stewed pare, compote time's, North African tagines, puddings (Nordic pare kissel), mists gazettes and sugar catches and filling.

What Are The Side Goods Of Prunes?

Prunes do make your bowel movements smoother and offer some other benefits too. But like everything differently in nature, prunes too can beget a many side goods. Then are a many side goods of eating prunes

1. Troubles Of Acrylamide

Prunes contain a high attention of acrylamide, which is considered a carcinogen and a neurotoxin. Acrylamide isn't naturally plant in normal food, except when it's cooked at temperatures above 100 °C.

According to Food and Agriculture Organization, the quantum of acrylamide needed to beget neuropathic detriment is about 500 times the diurnal salutary input. So, consuming prunes is fairly safe. Still, the carcinogenicity is a concern as prunes were plant to be largely carcinogenic to the creatures that were tested in labs.

2. Prunes Can Beget Diarrhea.

The undoable fiber in prunes can beget or worsen diarrhea. This is why you need to avoid them when you have diarrhea. There have also been certain cases of people who had endured diarrhea post the ingestion of prunes and pare juice. This can be attributed to the laxative property of prunes. They're natural laxatives as they contain a laxative emulsion called sorbitol. So, an limited cure or having too numerous of these fruits can fluently lead to diarrhea.

Some sources also talk about the salutary fructose dogmatism plant in numerous individualities, which can also lead to abdominal cramps and diarrhea. Prunes contain high quantities of sugar, which might spark such a problem.

3. May Lead To Weight Gain.

One serving of 6 raw prunes contains 137 calories and 22 grams of sugar. That sure is a little on the advanced end. And a one- mug serving of pare juice contains about 185 calories. Though the fiber in the fruit can prop weight loss, taking them in excess can have the contrary effect.

Prunes also have a high glycemic cargo (how much any particular food will raise a person’s glucose situations post consumption). This means consuming prunes can elevate your blood sugar situations further than utmost other fruits.

4. Can Beget Intestinal Gas And Bloating.

Prunes contain complex carbohydrates and sugars that don't fully break down in the digestive tract. So, when the sugars reach the colon, the bacteria start feeding on these undigested carbohydrates.

These bacteria are responsible for intestinal gas and bloating. This can also lead to farting. You can take nascence-D-galactosidase before eating prunes as it reduces intestinal gas by breaking down the complex carbohydrates before they reach your gut.

5. May Lead To Laxative Reliance.

Prunes are substantially used as irritant laxatives. Still, those who suffer from frequent constipation shouldn't calculate on prunes fully to clear their digestive system. This can lead to laxative reliance after a certain period of operation, which can aggravate the condition and beget complications.

6. May Beget Dark Droppings.

Prunes are rich in iron and, like utmost iron-rich foods, can beget dark droppings if taken in excess.

Prunes have their own set of side goods, but you can still consume them in temperance.